FITNESS PROGRAMME for Urbanites’, an intensive 30-day fitness regimen, the book has been custom-made to blend with everyone’s preference of exercise regimes. The regime that starts at home is for those who prefer the comfort and familiarity of their own surroundings. Aerobics for those who prefer company while they workout. Swimming for those who wish to combine the benefits of a workout with some fun and fluidity. Gyming for those who enjoy the rigorous workout and like to sweat it out. Finally, yoga for those who prefer not just working on their body but also the mind and the soul.